Sports & Fitness

The Lab Studios - Your New Favourite Fitness Gym In Downtown

Updated on

October 4, 2023

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What's On This Week

Located in Downtown Dubai, The Lab Studios is a brand new fitness destination in Dubai. It is a one-of-a-kind fitness hub offering an unmatched variety of group classes all under one roof. Spread across two floors, this unique venue houses three dedicated studios - Strength Lab, Sycle Lab, and Sweat Lab - each equipped with state-of-the-art equipment and dedicated to a different training concept.

Strength Lab focuses on building muscular strength and endurance through weightlifting classes like Strength and Conditioning. Using barbells, dumbbells and kettlebells, their programs are designed around heavier lifts and compound movements. Conditioning classes in the Strength Lab also incorporate aerobic exercises with rowers, skis and bikes to improve cardiovascular fitness.

The Sycle Lab is home to indoor cycling classes like Sycle and Power that challenge your coordination on the bike. Sycle classes emphasise rhythm and choreography, while Power doubles down on heavier resistance and intensity. Those looking to push their endurance can sign up for extended Endurance classes as well.

In the Sweat Lab, high-intensity interval training (HIIT) classes like those offered here are proven to maximise fat burning and improve fitness levels fast. Using treadmills for cardio bursts and benches for strength segments, each HIIT class targets a different muscle group to keep workouts varied.

Meet the experienced PT team.

The Lab Studios Offers

First Timer INTRO Package

For those just starting the fitness journey, The Lab Studios is making it easy and affordable to get started on the right foot. Their introductory package offers 3 one-on-one sessions with a personal trainer for only AED150, exclusively for first-time visitors. Make the most of this limited-time offer by learning proper form and techniques from a pro.

Daily Drop-In Sessions

The Single Session package provides access for a single visit at a price of AED125, and is valid for 1 week. This offers flexibility for those wanting to drop in occasionally. For a higher long-term commitment, members can choose between the 5 Sessions, 10 Sessions, or 20 Sessions packages. The 5 Sessions package allows 5 sessions over 1 month for AED600 . Those seeking a longer membership can select the 10 Sessions package, which gives 10 sessions over a 2 month period for AED1,100. The most comprehensive option is the 20 Sessions membership, costing AED2,000 and providing 20 sessions for a 4 month validity period. 

Monthly Memberships

The Lab Studios offers two membership options to provide flexibility for frequent gym-goers. The 1 Month Unlimited Membership costs AED1,800 and provides unlimited access to all group fitness classes across the Strength Lab, Sycle Lab, and Sweat Lab for a single month. Alternatively, the 3 Months Unlimited Membership is available for AED3,600, offering a discounted rate compared to paying monthly. This lengthy membership grants unlimited access to The Lab Studios' wide range of classes led by expert instructors for three consecutive months. Both options allow committed fitness enthusiasts to maximise their workouts and achieve results efficiently.

Choose between different group classes!

Are you ready to up your fitness game? Discover for yourself why The Lab Studios is Dubai's premier destination for customised group training. The Lab will provide everything needed to help you reach your goals - don't wait to get started!

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